Masters Programs

In this introductory program, our coaches build on lessons from the Adult Learn-To-Row to develop rowing mechanics, build fitness, and prepare rowers for future opportunities with Atomic Rowing. Participation in Learn to Row/Free Trial Days, and/or 1:1 coached sessions is strongly encouraged, but not required to begin the Adult Development program.

The developmental program is divided into three sections:

Session I – Land Basics: In this 4-week segment, participants learn rowing basics on land with the use of the Concept 2 Rowing Ergometer, with an occasional on-the-water session. Training sessions focus on technique, using drills and steady state rowing. General strength, basic endurance and team building will lead to increased ability to transfer concepts and practices to moving boats on the water in subsequent sessions.

Session II – Land and Water Basics: In this 4-week segment, participants who have completed Session I expand skill and knowledge of the basics introduced in Session I. Technical competency is increased and stroke proficiency is developed. The second half of this session offers the opportunity to transfer land rowing concepts and practices to moving boats on the water!

Session III – Preparing to Race: In this 11-week program, our newer rowers who have completed Session I and II expand rowing knowledge and skill on the water. Rowing skill is accumulated of time and repetition. This session provides the opportunity to acquire readiness to compete in the Dogwood Masters Regatta May 31, 2025 in Oak Ridge on our home course. Masters Development Session I and/or II are necessary prerequisites for this session. Masters who compete at Dogwood Masters may continue with our Summer 1 program. This program is focused specifically on racing in USRowing’s Southeast Regional in late June.

Program Dates and Cost:

^{*ORRA Membership is NOT Required for your first season*}

Practice Days: Tuesdays and Thursdays 6:30-8:30 PM